How To Deal With Anxiety When Going To The Dentist

Many men and women suffer from an aversion to dentists and dentistry. As much as eighty percent of the U.S. adult population admits to having some degree of anxiety about visiting the dentist, and as many as half of these people claim that it prevents them from having routine check-ups and cleanings. Dental anxiety can ultimately prove detrimental to dental health, as a few people who need treatment or cleaning may be reluctant to schedule an appointment for a check-up or process that is simple. Here are some suggestions which can help you feel comfortable with the prospect of your dentist visit or encourage you to make the appointment you have been putting off for years.

Oftentimes, it’s a fear of the unknown that compels people to prevent going to the dentist. They may feel uncomfortable if they do not understand what their dentists are doing poking around inside their mouths, or else they might fear at the sight of the devices lying on the tables next to their minds. The solution to this issue is straightforward: ask your dentist any questions you would like. It’s expected of these to describe and oftentimes simply finding out exactly what instrument or a specific process is for is sufficient to calm the worries of a patient. Your dentist at Carbonear Dental will be delighted to clarify what it is she’s doing on your mouth, so never hesitate to ask.

The worst aspect of any dental trip for most folks is the noise. The buzzing, whirring, and high-pitch squealing of dental instruments can evoke feelings of dread from those who already don’t enjoy having their mouths probed. A portable media player can help these people immensely. The noise of this procedure can drown out and take your mind. The dental sector, on the whole, has recognized dental phobias as a significant concern, and so steps have been taken to guarantee each patient’s comfort. Televisions are a common sight in most dental offices, and video game consoles and DVD players are not uncommon. Your dentist ought to be happy to accommodate you.

If the bright light shining in your face is a source of worry or concern, you should consider bringing a pair of shades along to your next trip. Some procedures call for using safety glasses, but these are often transparent and do nothing to block the light out. Sunglasses will simultaneously protect your eyes and offer you a bit of escape from the intensity of the bulb overhead. If you’re able to physically relax and set your body then your mind will follow and you will feel much less worried about your own dental visit.

Your Dental Anxiety Defined

To check at what dental anxiety is let us first all look at anxiety in general. Anxiety is a normal psychological and physiological response to any scenario or some stimulus. Everyone experiences anxiety at some time or another and also to a certain level it might be considered”regular”. After all, it is the human body’s built-in “alarm system” to protect you once you’re confronted with a perceived or real threat. The human body’s “fight or flight” switch is triggered flood your body with specific hormones that enable you to do it in the face of risk. When stress becomes a chronic issue although it’s time to do it and discover a solution for your issue.

In some individuals, genetics may play a part in making them more vulnerable to anxiety. There may be reasons, affected by neurotransmitters to the mind. Some people today experience phobic responses such as an irrational fear of visiting the dentist or for others a fear or nervousness when visiting the dentist reignites injury from experience of visiting the Dentist or in some people can be associated with childhood physical or sexual abuse.

The memory of traumas you’ve experienced throughout your life is saved in your cellular memory, in other words, each cell within your body recalls THAT trauma! No wonder you feel anxiety and anxiety at the mere thought of going to the dentist, let alone sitting in the seat.

One common problem you will face if suffering from dental stress and most likely the worst thing you could do is to put off or postpone visiting the Dentist. It’s a vicious cycle though, you know that you should go, but it’s too scary, in order to postpone or put off going for weeks or even years after which you wake up one night with a toothache that is dreadful. Before you know it, you’ve reluctantly booked in to get that tooth looked at, just to be advised that you need that tooth visiting too but others to boot! Life does not seem fair!

Commonly used remedies for dental stress are these things as diversion techniques, cognitive treatment, hypnosis, and acupuncture. More regular use though is oral or intravenous sedation to reduce anxiety. The latter means that you must have this treatment at each visit.

Most people that don’t have dental stress may wonder what all the fuss is all about. Once anxiety levels begin to rise on your body though, you are in “flight or fight mode” and the adrenaline starts to pump and there is no doubt in mind the fear is different. This, unfortunately, as somebody with dental anxiety will testify will make you sensitive to feeling pain that is the basis for having anxiety about going to the Dentist in the first place. The more stressed you are feeling the cure that is difficult by the Dentist may be increasing already high-stress levels without uncertainty anxiety levels in the dentist too.

The more common and very real symptoms of Dental Stress are:


Racing pounding heart






Feeling panic and dread

Tightness in the chest




However, even though you might feel like no one understands what you have been experiencing, know that you are not alone, dental anxiety, anxiety, phobia anything you would like to call it, is very common indeed. You can certainly do something about it the excellent news is that it isn’t impossible to get over and it can be permanent, I’m one of those who have done just that.

Overcoming Your Fear Of Your Dentist

Approximately fifteen percent of the population in the United States suffers from dentist stress, also known as dental phobia. It is not a phobia that is made-up but as with different phobias, it’s founded on fears but there are ways. This phobia is painful. It can cause people to skip dental checkups or not go to the dentist at all.

Reasons For dentist anxiety

• Prior experience-if you’ve experienced a painful dental visit or you have gone with someone to the dentist who had a painful experience it could let you develop this phobia during future visits. The procedure was not painful but it could have been because of the insensitivity to anxiety that aggravated it.

• Posttraumatic Stress Disorder (PTSD) or stress disorder-there are some that suffer with PTSD or general anxiety disorder and with dentist phobia is only one of their many anxieties they suffer with.

• Abusive history-if someone has a history of being a victim of emotional or sexual abuse that they may relate similar anxieties with they are within the care of an authority figure, like the dentist. Though there aren’t any incidents of abuse the dentist may appear abusive to them, particularly if it’s a dentist.

Ways to conquer dentist stress

• Pick your dentist-look for a dentist that’ll accept your anxiety. Do not go to a dental practice or decide on a dentist out of the telephone book. You can ask family and friends if they know a compassionate dentist. Since dental phobia affects lots of individuals some dentists specialize in treating those. Make your very first trip an appointment so you can get to know the dentist and inform them of your dentist’s anxiety. If the dentist does not appear to care or seems to brush your nervousness off, start looking for another dentist.

• With sedation-if you are unable to sit without fearing the worst the dentist can prescribe or suggest sedation. This may be oral, inhalation, or intravenous (IV) sedation before any treatment. It will help to relieve your anxiety while the treatment is finished and you’ll be aware. You might have to bring along somebody as you may be advised not to drive for a couple of hours to drive you home to provide the sedation time to wear off.

• General anesthesia-there is cases where dentist stress is severe or with young children, this may be used for difficult dental procedures such as a root canal or tooth extraction. It has to be done under extreme caution and is often used as a last resort of sedation is not currently functioning.